Weigh In record (no journal entry) for 22 December 2009
|
191.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2009:
|
972 kcal
|
Fat: 47.04g | Prot: 81.72g | Carb: 52.13g.
Breakfast: roast beef, olives, peanut butter candy. Lunch: salmon salad, orange. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve hull's weight history
|