jaimebug10's Journal, 17 January 2016

163.8 lb Lost so far: 26.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 28.17g | Prot: 45.35g | Carb: 168.57g.   Breakfast: Pace Picante Medium Salsa, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ralphs Pepperjack Cheese, Bagel Brothers Cheesy jalapeno bagel, Coffee, Bigelow Tea Earl Grey Tea. Lunch: Kellogg's Special K Salted Pretzel Chocolate Snack Bar. Dinner: Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten), Light Sour Cream, Green Giant Whole Kernel Sweet Corn, Tillamook Medium Cheddar Cheese. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Winco Greek Nonfat Yogurt, Twix Twix Minis (1). more...

3078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Reading - 2 hours and 30 minutes, Driving - 15 minutes, Standing - 2 hours, Working - 7 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 55 minutes, Watching TV/Computer - 1 hour. more...