Weigh In record (no journal entry) for 17 January 2016
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1589 kcal
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Fat: 44.92g | Prot: 61.76g | Carb: 239.09g.
Breakfast: Thé Vert, Monoprix Beurre Doux, Pain Complet, Nestlé Céréales Fitness Chocolat Noir, Jus d'Orange. Lunch: Thé Vert, Fromage à Tartiner, Pain Complet, Pâtes (Cuites), Netto Steak Haché le Super Tendre 15% Viande Bovine 80% Netto. Dinner: Soupe de Légumes. Snacks/Other: Pâté de Foie (en Conserve), Baguette. more...
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losing 12.3 lb a week
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