Hazel577's Journal, 16 January 2016

180.2 lb Lost so far: 10.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 51.58g | Prot: 102.76g | Carb: 147.94g.   Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon, Grapes. Lunch: Dempster's Whole Grains Multigrain Bread, Egg, Kirkland Signature Whole Almonds. Dinner: Mushrooms, Onions, Poultry Gravy (Home Recipe), Mashed Potato, Chicken Breast (Skin Not Eaten), Green Giant Peaches & Cream. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%, Light Beer. more...

3021 kcal

Activities & Exercise: Cooking - 2 hours, Standing - 3 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...