bwa123's Journal, 16 January 2016

146.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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737 kcal

Fat: 31.98g | Prot: 35.50g | Carb: 84.53g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Roast Beef. more...

2557 kcal

Activities & Exercise: Running - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 39 minutes. more...