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BF = 24.1%
BMI = 23.5%
No Ketosis this morning
VLCD 2
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143.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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409 kcal
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Fat: 5.41g | Prot: 49.47g | Carb: 51.51g.
Breakfast: Silk Soy Beverage For Coffee, Bread Stick. Lunch: Salt, Spinach, Lilydale Chicken Breast Boneless Skinless, Oregano, Garlic Powder. Dinner: Garlic Powder, Lemon Juice (Canned or Bottled), Oregano, Asparagus, Shirakiku Shirataki Style Noodle, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Oranges, Hard Bread Sticks. more...
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1593 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 29.3 lb a week
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