Weigh In record (no journal entry) for 04 October 2011
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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521 kcal
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Fat: 4.77g | Prot: 58.00g | Carb: 64.20g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted), Granny Smith Apples. Lunch: Strawberries , Healthy N Fit Egg Protein, Sweet Onions, Extra Lean Ground Beef. more...
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steady weight
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DMartin793's weight history
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