fred4win's Journal, 16 January 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 72.00g | Prot: 43.55g | Carb: 108.67g.   Breakfast: Coffee with Cream and Sugar, Greens, KFC Cole Slaw, Frankfurter, Wiener or Hot Dog. Lunch: Sea Quest Tilapia, KFC Cole Slaw. Snacks/Other: Cupcake with Icing, Frito-Lay Classic Potato Chips. more...

3060 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...