Weigh In record (no journal entry) for 15 January 2016
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1309 kcal
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Fat: 68.25g | Prot: 52.00g | Carb: 121.50g.
Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Catalina Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Spring Creek Barbeque Barbeque Pinto Beans, Spring Creek Barbeque Bread, Spring Creek Barbeque Traditional Mild Sausage, Spring Creek Barbeque Green Beans. more...
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losing 12.6 lb a week
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gareed's weight history
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