Weigh In record (no journal entry) for 15 January 2016
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2878 kcal
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Fat: 141.71g | Prot: 207.71g | Carb: 177.41g.
Breakfast: Kraft American Cheese Slice, Safeway Ham, Cuties Clementines, English Muffin, Egg. Lunch: Baby Carrots, Nature Sweet Cherub Tomatoes, Cooked Eggplant, Salmon, Egg. Dinner: Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Brisket, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 3.5 lb a week
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