Weigh In record (no journal entry) for 15 January 2016
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201.7 lb
Lost so far: 19.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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727 kcal
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Fat: 11.45g | Prot: 71.33g | Carb: 84.56g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: Kroger Raw Large Shrimp. Snacks/Other: ShopRite Fat Free Mini Pretzels, Celery. more...
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losing 5.6 lb a week
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