|
My new digital scale couldn't determine my body water percent. It was out of range.
|
240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
2724 kcal
|
Fat: 92.43g | Prot: 95.53g | Carb: 222.25g.
Breakfast: Boiled Egg, 100% Whole Wheat English Muffin, Yeast Extract, 1% Fat Milk. Lunch: Zucchini, Fried Tofu, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Cheddar Cheese, Hamburger Buns, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat), french fries, margarita, beer, crab cake. Snacks/Other: beer, Almonds. more...
|
|
2652 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmattick's weight history
|