bwa123's Journal, 15 January 2016

146.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 57.76g | Prot: 49.60g | Carb: 135.51g.   Breakfast: Egg, Olive Oil, Avocados, Great Value White Corn Tortillas. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) , Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . more...

2836 kcal

Activities & Exercise: Running - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 19 minutes. more...