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VLCD #1
BF = 23.3%
BMI = 23.5%
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147.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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416 kcal
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Fat: 4.48g | Prot: 53.56g | Carb: 45.00g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk, Melba Toast. Lunch: Garlic Powder, Oregano, Lilydale Chicken Breast Boneless Skinless, Spinach. Dinner: Lemon Juice (Canned or Bottled), Oregano, Baby Spinach, Garlic Powder, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Hard Bread Sticks, Apples. more...
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1646 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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