gareed's Journal, 14 January 2016

225.8 lb Lost so far: 17.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 21.15g | Prot: 35.54g | Carb: 55.71g.   Lunch: Chinese Fried Rice, Chicken Stir Fry. Dinner: Anheuser-Busch Natural Light Beer, Betty Crocker Hamburger Helper - Chili Macaroni. more...

2925 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...