Weigh In record (no journal entry) for 03 October 2011
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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799 kcal
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Fat: 47.40g | Prot: 76.24g | Carb: 19.38g.
Breakfast: chocolate royale advantage. Lunch: cheddar, real mayo, chicken of the sea tuna in water, cherry tomatoes, baby spinach. Dinner: salmon. Snacks/Other: baby carrots. more...
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steady weight
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