Weigh In record (no journal entry) for 14 January 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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912 kcal
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Fat: 34.53g | Prot: 44.53g | Carb: 126.21g.
Breakfast: 100% Whole Wheat Bagel, Philadelphia Light Strawberry Cream Cheese. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: Quest Double Chocolate Chunk. more...
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losing 10.5 lb a week
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edith23a's weight history
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