Hazel577's Journal, 14 January 2016

181.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 55.36g | Prot: 95.85g | Carb: 155.13g.   Breakfast: Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Bob's Red Mill Chia Seed, Ginger, Cinnamon, Navitas Naturals Maca Powder, Clementines, Silk True Almond Unsweetened, Grapes, Gala Apples, Bananas. Lunch: Egg (Whole), Dempster's Whole Grains Multigrain Bread, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. Dinner: Green Giant Peaches & Cream, President's Choice Ruby Little Gems Red Mini Potatoes, Flaxseed, Prana Black Chia Seeds, Club House Garlic Plus, Minced Garlic, Onions, Mushrooms, Ginger, Celery, Carrots, Black Pepper, Egg (Whole), Extra Lean Ground Beef. Snacks/Other: Natrel Lactose Free 2%, Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...

2750 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 3 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...