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Back from Marathon weekend. Ran for four days - finished all the races. Ate smart. Rested. Came home and gained 2 pounds. Glad to accomplish weekend but disappointed to go up on the scale. Seriously? Back to the computer and journaling to see if I can get back on track. Mid January already and no progress.
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179.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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274 kcal
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Fat: 8.81g | Prot: 5.93g | Carb: 63.51g.
Breakfast: Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal. more...
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gaining 1.1 lb a week
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