Weigh In record (no journal entry) for 14 January 2016
|
179.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2016:
|
2833 kcal
|
Fat: 108.38g | Prot: 188.12g | Carb: 270.11g.
Breakfast: Safeway Ham, Kraft American Cheese Slice, English Muffin, Egg, EAS 100% Whey Protein Powder - Chocolate. Lunch: Chicken Breast, Eggplant, Happy Farms Shredded Mild Cheddar Cheese, Safeway Ham, Rotini, Newman's Own Lite Ceasar Dressing, Nature Sweet Cherub Tomatoes, Baby Carrots, Spinach. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Cuties Clementines, Nabisco Chips Ahoy! Chocolate Chip Cookies, Chicken Breast. more...
|
|
3367 kcal
|
Activities & Exercise:
Bathing - 45 minutes, Watching TV/Computer - 3 hours, Studying - 1 hour, Jiu Jitsu - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason.deeb's weight history
|