Weigh In record (no journal entry) for 14 January 2016
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202.5 lb
Lost so far: 18.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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883 kcal
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Fat: 19.04g | Prot: 51.67g | Carb: 99.09g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pinot Gris (Grigio) Wine, Dannon Light & Fit Yogurt - Strawberry Cheesecake, ShopRite Fat Free Mini Pretzels, Celery. more...
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losing 6.3 lb a week
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