Weigh In record (no journal entry) for 13 January 2016
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268.6 lb
Lost so far: 32.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1135 kcal
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Fat: 28.04g | Prot: 198.84g | Carb: 32.60g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese. Lunch: StarKist Low Sodium Chuck Light Tuna in Water (Pouch), Turkey Breast Meat, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Cookies & Cream Protein Bar, Egg White. more...
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losing 37.8 lb a week
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