Weigh In record (no journal entry) for 13 January 2016
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214.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2087 kcal
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Fat: 159.35g | Prot: 112.81g | Carb: 52.85g.
Breakfast: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Hormel Original Pepperoni Slices, Rozzano Marinara Pasta Sauce, Great Value Shredded Mozzarella Cheese. Dinner: Mission Carb Balance Small Fajita Tortillas, Hellmann's Real Mayonnaise, Atlantic Salmon (Farmed), Parmesan Cheese (Grated), Laughing Cow Creamy Spicy Pepper Jack. Snacks/Other: Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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