Weigh In record (no journal entry) for 03 October 2011
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307.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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3345 kcal
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Fat: 246.89g | Prot: 233.49g | Carb: 22.44g.
Breakfast: stevia, honey mustard, yellow mustard, unsalted butter, Natural Shredded Sharp Cheddar Cheese, earl grey tea, sliced swiss cheese, tillamook, maple breakfast links, Edelmann's, grated parmesan cheese, Kroger, extra large eggs, corned beef. Lunch: buttermilk ranch dressing, ken's, crystal light, rotisserie chicken seasoning, McCormick, pan grilled quail, pan grilled Zucchini. Dinner: Tap Water, crystal light, buttermilk ranch dressing, ken's, cayenne pepper sauce, frank's redhot, Pork Chops or Roasts (Center Rib, Bone-In), paprika, black pepper, garlic powder, bacon fat, seasoned salt, lawry's, unsalted butter, Zucchini. Snacks/Other: sliced medium cheddar cheese, tillamook, barbecue flavored pork rinds, Better Made, sliced swiss cheese, tillamook. more...
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losing 5.0 lb a week
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 Comments
I love seeing your graph, wish mine looked like that. I rejoice with you for every lb you are down. You are an inspiration.
03 Oct 11 by member: Gigi39
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Wonderful! I see you are 12 pounds from your goal. Is that a final goal, or a mini-goal?
03 Oct 11 by member: F8thful1
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Thanks for your encouraging comments. :) I wish I were within 12 pounds of my final goal. So, no, this just a mini-goal; I'm setting them in 25 pound increments; that way it won't seem so insurmountable.
03 Oct 11 by member: ShyGuy
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