Weigh In record (no journal entry) for 13 January 2016
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1927 kcal
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Fat: 104.34g | Prot: 47.92g | Carb: 169.88g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Coffee with Milk and Sugar. Lunch: Meatless Spinach Quiche. Dinner: Beer, Hillshire Farm Polska Kielbasa, Sour Cream, Mrs. T's Potato & Cheddar Pierogies, Silver Floss Shredded Sauerkraut. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Knott's Berry Farm Premium Shortbread Cookies - Strawberry, Dunkin' Donuts Coffee with Milk. more...
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losing 10.5 lb a week
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