Weigh In record (no journal entry) for 21 December 2009
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1010 kcal
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Fat: 38.30g | Prot: 62.16g | Carb: 110.40g.
Breakfast: orange, olives, roast beef. Lunch: corn dog, baby back ribs, chili. Dinner: carrot, marshmallows. more...
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losing 3.5 lb a week
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steve hull's weight history
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