Weigh In record (no journal entry) for 13 January 2016
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2334 kcal
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Fat: 77.50g | Prot: 182.56g | Carb: 223.91g.
Breakfast: Safeway Ham, Cuties Clementines, English Muffin, Egg. Lunch: Safeway Ham, Chicken Breast, Nature Sweet Cherub Tomatoes, Baby Carrots, Spinach, Old El Paso Taco Seasoning Mix, Fareway Shredded Mild Cheddar Cheese, 2% Fat Milk, Gold Medal Whole Wheat Flour, Rotini. Dinner: Safeway Ham, Young Green Onions, Spinach, Cooked Eggplant, Barilla Marinara All Natural, Hillandale Farms Shredded Colby Jack Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Stonefire Italian Thin Pizza Crust. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Market Pantry All Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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3282 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Jiu Jitsu - 1 hour, Studying - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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losing 21.0 lb a week
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