Weigh In record (no journal entry) for 12 January 2016
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1236 kcal
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Fat: 42.68g | Prot: 77.41g | Carb: 105.17g.
Breakfast: Ovo Cozido, Pão Branco, Continente Queijo Light Fatiado, Lidl Tosta Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru, Mimosa Leite Magro, Café Expresso. Lunch: Sanduíche de Atum com Salada, Fiambre de Peru, Izidoro Salsicha de Aves (50g). Dinner: Vinho Tinto de Mesa, Bacalhau à Gomes de Sá. Snacks/Other: Coldpress Sumo, Izidoro Salsicha de Aves (50g), Samor Areias, A Vaca que ri Queijo Fundido Light. more...
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2299 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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