Weigh In record (no journal entry) for 12 January 2016
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2382 kcal
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Fat: 68.44g | Prot: 146.44g | Carb: 293.81g.
Breakfast: Egg, Safeway Ham, English Muffin. Lunch: DeMet's Flipz Milk Chocolate Covered Pretzels, Happy Farms Shredded Mild Cheddar Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Gold Medal Whole Wheat Flour, Safeway Ham, Chicken Breast, Rotini, Newman's Own Lite Ceasar Dressing, Nature Sweet Cherub Tomatoes, Baby Carrots, Young Green Onions, Spinach. Dinner: Refried Beans (Canned), Sour Cream, Great Value Taco Seasoning, Chicken Breast, Nature Sweet Cherub Tomatoes, Spinach, Mission Yellow Corn Tortillas, Santitas White Corn Tortilla Chips. Snacks/Other: Mixed Nuts, Cuties Clementines, Bananas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), GNC Pro Performance 100% Whey Protein - Vanilla, Bananas, Cuties Clementines. more...
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3813 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Studying - 1 hour, Driving - 1 hour and 30 minutes, Kickboxing - 2 hours, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 3.5 lb a week
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