Weigh In record (no journal entry) for 20 December 2009
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2009:
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1044 kcal
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Fat: 43.40g | Prot: 55.61g | Carb: 108.12g.
Breakfast: cookie. Lunch: whipped cream, banana pudding, salmon, chicken tender, carrots, peas. more...
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losing 17.5 lb a week
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steve hull's weight history
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