PizzaLover88's Journal, 12 January 2016

fat 24.5% bmi 23.6%

143.3 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1791 kcal

Fat: 74.58g | Prot: 164.46g | Carb: 161.58g.   Breakfast: Cherry Tomatoes, President's Choice Mozzarella Cheese Sticks, Cocoa Powder (Unsweetened), Liberte Greek Yogurt 0%, Silk Soy Beverage For Coffee, Kraft Cool Whip Light. Lunch: Salt, Garlic Powder, Broccoli, M&M Meat Shops Boneless Chicken Breast, No Name Mozzarella Shredded Cheese, Sour Cream. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Zucchini, QuestBar Chocolate Chip Cookie Dough. more...

2082 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...