Weigh In record (no journal entry) for 12 January 2016
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116.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1788 kcal
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Fat: 53.45g | Prot: 167.55g | Carb: 150.85g.
Breakfast: Mint Crisp Dark Chocolates, Scott's Porridge Oats - Original. Lunch: Mattessons Lightly Smoked Turkey Rashers, Tesco Value Caged Eggs, Hovis Nimble Wholemeal Sliced Loaf. Dinner: Birds Eye Birds Eye Classic Garden Mix, Tesco Wild Alaskan Salmon Fillets. Snacks/Other: Weight Watchers Apple & Berry Pie Yoghurt, Elizabeth Shaw Mint Crisp Dark Choclates, Sun Valley DRY ROASTED PEANUTS, Nescafe Dolce Gusto Coffee Pod - SKINNY CAPPUCCINO, Tesco Tesco Eat Me Bananas Pack, Tesco Easy Peeler Satsuma, Maxinutrition Lean - Chocolate. more...
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steady weight
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