Weigh In record (no journal entry) for 11 January 2016
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170.0 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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717 kcal
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Fat: 19.39g | Prot: 80.27g | Carb: 67.40g.
Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Fairlife Fairlife Fat Free Milk, keurig newman's special blend extra bold coffee keurig coffee k cups. Lunch: Sargento Sargento ultra thin cheddar Jack, Rye Bread, Kirkland Signature Master Carve Ham. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 14.0 lb a week
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