Weigh In record (no journal entry) for 11 January 2016
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1847 kcal
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Fat: 36.15g | Prot: 203.47g | Carb: 182.30g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal, Bob's Red Mill Steel Cut Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Goya Black Beans, All Whites 100% Liquid Egg Whites, My Essentials Whole Wheat Tortilla. Lunch: Spinach (Chopped or Leaf, Frozen), Shadybrook Farms Ground Turkey 93/7, Near East Rosemary & Olive Oil Quinoa Blend. Snacks/Other: Silk Pure Almond Milk - Original, Body Fortress Super Advanced Whey Protein - Vanilla, Mission Restaurant Style Tortilla Chips. more...
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losing 0.2 lb a week
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