Weigh In record (no journal entry) for 07 December 2015
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1534 kcal
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Fat: 53.50g | Prot: 74.11g | Carb: 160.41g.
Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Tabatchnick Frenchman's Onion Soup, Ruffles Original Potato Chips (Family Size), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: HEB Black Eyed Peas, White Rice (Long-Grain, Cooked), Cream Of Mushroom Soup (Canned, Condensed), Pork Chop. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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3919 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Washing Dishes - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
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losing 3.5 lb a week
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