gareed's Journal, 11 December 2015

239.0 lb Lost so far: 4.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 94.85g | Prot: 111.08g | Carb: 192.79g.   Lunch: Anheuser-Busch Budweiser Beer, Chili, Chili's Oldtimer with Cheese Burger. Dinner: On The Border Homemade Flour Tortillas, On The Border Black Beans, On The Border Mexican Rice, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, On The Border Chips and Salsa. more...

3358 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...