gareed's Journal, 14 December 2015

238.0 lb Lost so far: 5.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 68.50g | Prot: 45.00g | Carb: 132.00g.   Lunch: Totino's Triple Cheese Crisp Crust Party Pizza. Dinner: KFC Extra Crispy Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Biscuit. Snacks/Other: Starbucks Low Calorie Iced Coffee. more...

4364 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...