gareed's Journal, 17 December 2015

Weigh In record (no journal entry) for 17 December 2015

236.0 lb Lost so far: 7.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2015:

388 kcal

Fat: 14.12g | Prot: 11.08g | Carb: 53.15g. Lunch: Mushroom Pieces and Stems, Maruchan Oriental Ramen Noodles. more...

2501 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 17 hours and 30 minutes. more...

losing 7.0 lb a week


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gareed's weight history