Weigh In record (no journal entry) for 11 January 2016
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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3064 kcal
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Fat: 153.67g | Prot: 176.44g | Carb: 245.19g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Egg, Safeway Tater Treats, Safeway Ham. Lunch: Hidden Valley Ranch Avocado, Santitas White Corn Tortilla Chips, Nature Sweet Cherub Tomatoes, Spinach, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Whole Wheat Flour, Chicken Breast, Safeway Ham, Rotini. Dinner: Mt. Olive Jalapeno Slices, Nature Sweet Cherub Tomatoes, Refried Beans (Canned), Lucerne Sour Cream, Spinach, Herdez Salsa Verde, Great Value Taco Seasoning, Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GNC Pro Performance 100% Whey Protein - Vanilla, Mixed Nuts. more...
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3277 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Studying - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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