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18 Dec 15

gareed's Journal, 18 December 2015

 
Weigh In record (no journal entry) for 18 December 2015
235.0 lb Lost so far: 8.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 18 December 2015:
1507 kcal Fat: 73.30g | Prot: 77.94g | Carb: 130.30g.   Lunch: Jack's French Fries (Regular), Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun. Dinner: Egg Drop Soup, Manchu Wok Vegetable Egg Roll, Chow Mein or Chop Suey. more...
4152 kcal Activities & Exercise: Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...
losing 7.0 lb a week

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Comments 
Down 3 lbs in 3 days. That's what happens when you catch the flu and stop eating.  
18 Dec 15 by member: gareed

     
 

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