gareed's Journal, 21 December 2015

234.0 lb Lost so far: 9.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 48.40g | Prot: 39.92g | Carb: 98.17g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Chicken Express Yeast Roll, Founders Dirty Bastard Scotch Ale, Seasoned Italian Green Beans (Chicken Express), Chicken Express Fried Chicken Thigh. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...

3990 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...