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WOO HOO!! 10 lbs gone in less than 20 days. Hopefully optimistic that at this rate, I might reach my goal by March.
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1490 kcal
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Fat: 47.50g | Prot: 39.30g | Carb: 199.60g.
Lunch: Classic Pumpkin Pie, Country Style Green Beans, Steamed Cabbage, Fresh Yeast Rolls, Golden Fried Alaskan White Fish, Cucumber Salad, Furr's Family Dining Favorite Mashed Potatoes. Dinner: Anheuser-Busch Budweiser Beer, Betty Crocker Hamburger Helper - Classic Stroganoff. more...
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4067 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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