Weigh In record (no journal entry) for 11 January 2016
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242.1 lb
Lost so far: 17.9 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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812 kcal
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Fat: 35.36g | Prot: 41.43g | Carb: 92.83g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Lay's Baked Ruffles Cheddar and Sour Cream, Firehouse Subs Hook & Ladder Light. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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