Weigh In record (no journal entry) for 11 January 2016
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1642 kcal
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Fat: 74.84g | Prot: 89.29g | Carb: 135.20g.
Breakfast: Hormel Black Label Bacon Thick Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brown Gravy. Lunch: Potato French Fries, Sonic Extra-Long Chili Cheese Coney, Leinenkugel's Creamy Dark Beer. Dinner: Brussels Sprouts, Broiled or Baked Breaded or Floured Pork Chop. more...
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losing 7.0 lb a week
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gareed's weight history
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