Weigh In record (no journal entry) for 11 January 2016
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204.1 lb
Lost so far: 16.9 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1053 kcal
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Fat: 8.66g | Prot: 42.85g | Carb: 135.39g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: Linguine, Marinara Low Sodium, Pinot Gris (Grigio) Wine, ShopRite Wild Caught Tuna Loin Fresh. Snacks/Other: Pinot Gris (Grigio) Wine, ShopRite Fat Free Mini Pretzels, Celery. more...
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losing 7.0 lb a week
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