Hazel577's Journal, 11 January 2016

183.2 lb Lost so far: 7.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 45.18g | Prot: 121.51g | Carb: 150.69g.   Breakfast: Bananas, Ensure High Protein Vanilla. Lunch: Janes Lemon Pepper Cod, Kirkland Signature Whole Almonds, Egg (Whole), Dempster's Whole Grains Multigrain Bread, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. Dinner: Broccoli, Club House Garlic Plus, Mushrooms, Onions, Chicken Breast (Skin Not Eaten), Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Natrel Lactose Free 2%. more...

2644 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Reading - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Cooking - 1 hour. more...