Weigh In record (no journal entry) for 10 January 2016
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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3880 kcal
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Fat: 186.72g | Prot: 213.02g | Carb: 336.60g.
Breakfast: Bananas, Simply Orange 100% Pure Orange Juice, Safeway Tater Treats, Safeway Ham, Young Green Onions, Egg. Lunch: Santitas White Corn Tortilla Chips, Safeway 100% Whole Wheat Bread, Herdez Salsa Verde, Hillandale Farms Shredded Colby Jack Cheese, Morton Salt, Mt. Olive Jalapeno Slices, Nature Sweet Cherub Tomatoes, Spinach, Avocados, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Breast, Safeway Ham, Rotini, Kraft Natural Shredded Mild Cheddar Cheese, Butter, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Gold Medal Whole Wheat Flour. Snacks/Other: Egg. more...
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3295 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 45 minutes, Bathing - 40 minutes, Studying - 7 hours, Elliptical - 17 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...
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gaining 14.0 lb a week
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