sunnykate's Journal, 10 January 2016

128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1669 kcal

Fat: 50.20g | Prot: 55.87g | Carb: 147.95g.   Breakfast: Coca-Cola Diet Coke (Can), Kar's Sweet 'N Salty Mix (57g). Lunch: Coca-Cola Diet Coke (Can), Shrimp spaghetti, Nature Valley Breakfast Biscuits - Blueberry. Dinner: Alamos Malbec, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, King Cheese Mozzarella Rolled with Prosciutto and Basil. more...

1698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...