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Damn, another flat spot. I have to get it to go down.
I know I've eaten out a couple of times (unfortunately, our family has several closely spaced celebrations at this time of year to add to Christmas and New Years), I've tried to keep it sensible and calorie negative.
At least the weight is not going up.
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1029 kcal
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Fat: 39.51g | Prot: 75.56g | Carb: 97.15g.
Breakfast: Krispy Kreme Chocolate Iced Creme Filled Doughnut. Lunch: Golden Flake Tostados 100% White Corn Tortilla Chips, Hellmann's Light Mayonnaise, Carl Buddig Original Deli Thin Turkey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn. more...
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steady weight
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