Weigh In record (no journal entry) for 10 January 2016
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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191 kcal
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Fat: 2.19g | Prot: 6.42g | Carb: 34.56g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee with Milk and Sugar. more...
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gaining 21.0 lb a week
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